Is Rustico Spinaci Fresca GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream cheese
provolone cheeses
milk
garlic
tomatoes
milk ingredient
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENTS, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE,MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), SPINACH, CREAM CHEESE (MILK INGREDIENT, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES), MILK INGREDIENTS, RED ONIONS, SALT, MODIFIED CORN STARCH, SEASONING, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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