Is Rustlers Classic Hot Dog 146g Low FODMAP?
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Ingredients
hot dog bun (wheat flour (with calcium, iron, niacin & thiamin), water, sugar, rapeseed oil, yeast, salt, wheat gluten, : e282, emulsifier: e472e, wheat starch, antioxidant: e300), hot dog sausage, pork, water, pork fat, potato starch, salt, dextrose, spices, stabilisers: e450, e451, e452, smoke flavouring, beef collagen, acid: e330, flavouring, potato fibre, antioxidant: e300, e301, , e250, tomato ketchup (sugar, tomato puree, spirit vinegar, rapeseed oil, cornflour, salt, onion powder, spices, garlic powder), mustard (water, spirit vinegar, mustard flour, mustard bran, salt, sugar, cornflour, turmeric, paprika),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.