Is Rustlers Irish Style Chicken Spice Box 557g Low FODMAP?

Ingredients

Coated Potato Fries (51%) [Potatoes, Sunflower Oil, Rice, Potato & Maize Starch, Rice Flour, Pea Flour, Salt, Dextrose], Crispy Shredded Chicken (34%) [Chicken Breast, Wheat Flour, Fully Refined Soybean Oil, Maize Starch, Salt, Water, Yeast Extract, Sugar, Tapioca Starch, Acidity Regulator: E331; Raising Agents: E450, E500; Colour: E160c; Flavouring, Rice Flour, Dextrose], Spring Onions, Diced Mixed Peppers, Salt and Pepper Seasoning [Spices, Maltodextrin, Rice Flour, Red Pepper, Salt, Yeast Extract, Crushed Chilli, Herbs]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen