Is Rustlers Meatless Maverik Classic Burger 196G Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- wheat flour with calcium
- barley
- including cereals containing gluten
- flavouring
- malt extract
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Meat Free Patty (43%) [Water, Pea Protein, Rapeseed Oil & Sunflower Oil, Field Bean Protein, Thickener: E461; Potato Starch, Salt, Acidity Regulator: E326; Flavouring, Wheat Flour*, Malt Extract ( Wheat , Barley ), Dextrose, Sugar, Yeast Extract, Onion Powder, Hydrolysed Soya Protein, Pepper], Sesame Seeded Bun [ Wheat Flour*, Water, Rapeseed Oil, Sesame Seeds, Sugar, Salt, Yeast, Preservative: E282, Emulsifier: E472e, Antioxidant: E300], Rustlers Sauce [Tomato Puree, Onion, Spirit Vinegar, Sugar, Cornflour, Rapeseed Oil, Mustard Flour, Mustard Seeds, Salt, Gherkin, Preservative: E202, Colour: E160c, Spices, Onion Powder, Garlic Powder, Dill Oil, Acidity Regulator: E330], Processed Cheese Slice [Cheese ( Milk ), Water, Skimmed Milk Powder, Whey Powder ( Milk ), Butter ( Milk ), Emulsifying Salts: E331, E339, E452; Flavouring ( Milk ), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330], *Wheat Flour with Calcium, Iron, Niacin & Thiamin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Rustlers Meatless Maverik Classic Burger 196G is available at 1 retailer
About this product
Snack · Whole