Is Rustlers Moroccan Vegetarian Burger 154G Low FODMAP?
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Ingredients
falafel patty, carrot, chickpeas, potato flake, rapeseed oil, coriander, rusk (wheat flour), wheat flour, dried onion, spices, salt, garlic powder, raising agent: e500), sesame seeded bun (wheat flour, water, sugar, sesame seeds, rapeseed oil, salt, yeast, : e282, emulsifier: e472e, antioxidant: e300), mango chutney (sugar, mango, water, spirit vinegar, cornflour, salt, ginger puree, garlic puree, chilli powder, cumin, garlic powder, oregano), mint yogurt dressing (rapeseed oil, low fat yogurt (milk), water, sugar, spirit vinegar, pasteurised egg yolk, mint, salt, cornflour, lemon juice), wheat flour with calcium, iron, niacin & thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.