Is Rustlers Moroccan Vegetarian Burger 154G Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- mango chutney
- mango
- garlic powder
- dried onion
- falafel patty
- wheat flour with calcium
- low fat yogurt
- mint yogurt dressing
- wheat flour
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
falafel patty, carrot, chickpeas, potato flake, rapeseed oil, coriander, rusk (wheat flour), wheat flour, dried onion, spices, salt, garlic powder, raising agent: e500), sesame seeded bun (wheat flour, water, sugar, sesame seeds, rapeseed oil, salt, yeast, : e282, emulsifier: e472e, antioxidant: e300), mango chutney (sugar, mango, water, spirit vinegar, cornflour, salt, ginger puree, garlic puree, chilli powder, cumin, garlic powder, oregano), mint yogurt dressing (rapeseed oil, low fat yogurt (milk), water, sugar, spirit vinegar, pasteurised egg yolk, mint, salt, cornflour, lemon juice), wheat flour with calcium, iron, niacin & thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Rustlers Moroccan Vegetarian Burger 154G is available at 2 retailers
About this product
Snack · Patty, Piece