Is Rustlers Moroccan Vegetarian Burger 154G Dairy Free?
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Ingredients
falafel patty, carrot, chickpeas, potato flake, rapeseed oil, coriander, rusk (wheat flour), wheat flour, dried onion, spices, salt, garlic powder, raising agent: e500), sesame seeded bun (wheat flour, water, sugar, sesame seeds, rapeseed oil, salt, yeast, : e282, emulsifier: e472e, antioxidant: e300), mango chutney (sugar, mango, water, spirit vinegar, cornflour, salt, ginger puree, garlic puree, chilli powder, cumin, garlic powder, oregano), mint yogurt dressing (rapeseed oil, low fat yogurt (milk), water, sugar, spirit vinegar, pasteurised egg yolk, mint, salt, cornflour, lemon juice), wheat flour with calcium, iron, niacin & thiamin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.