Is Rustlers Southern Fried Chicken Burger with Our Lightly Peppered Mayo 145g Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- lactose powder
- garlic powder
- onion powder
- wheat flour with calcium
- flavouring
- modified maize & potato starch
- wheat
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Chicken Burger, Chicken Breast, Water, Wheat Flour, Breadcrumb (Wheat), Rapeseed Oil, Salt, Acidity Regulator: E325, Modified Maize & Potato Starch, Spices & Spice Extract, Rice Flour, Potato Starch, Dextrose, Wheat Gluten, Wheat Starch, Onion Powder, Garlic Powder, Skimmed Milk Powder, Lactose Powder (Milk), Yeast Extract, Sunflower Oil), Sesame Seeded Bun (Wheat Flour, Water, Sugar, Yeast, Sesame Seeds, Rapeseed Oil, Salt, : E282, Emulsifier: E472e, Antioxidant: E300, Wheat Starch), Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Cornflour, Black Pepper, Garlic Powder, Onion Powder, Flavouring), Wheat Flour With Calcium, Iron, Niacin & Thiamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Rustlers Southern Fried Chicken Burger with Our Lightly Peppered Mayo 145g is available at 1 retailer
About this product
Poultry · Patty, Frozen