Is Rustlers The Southern Fried Chicken Sub Sandwich 158g Dairy Free?

Ingredients

Sub Roll [ Wheat Flour*, Water, Sugar, Yeast, Rapeseed Oil, Sustainable Palm Oil, Salt, Soya Flour, Herbs, Emulsifiers: E481, E472e; Preservative: E282; Flour Treatment Agent: E300, E920], Southern Fried Chicken (37%) [Chicken Breast, Wheat Flour*, Water, Rapeseed Oil & Sunflower Oil, Rice Flour, Breadcrumb ( Wheat ), Acidity Regulator: E325; Potato Starch, Dextrose, Salt, Wheat Gluten, Spices & Spice Extract, Sugar, Yeast Extract, Anticaking Agents: E551; Wheat Starch, Garlic Powder, Raising Agents: E450, E500; Flavouring, Onion Powder], Mayonnaise [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Modified Maize Starch, Salt, Thickeners: E412, E415; Preservative: E202; Mustard Seeds, Spices, Flavouring, Mustard Flour, Antioxidant E392], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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