No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rutherford & Meyer Quince Platter Selection Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Cheddar Cheese (Milk (4%), Pasteurised Milk, Dairy Cultures, Salt, Microbial Rennet), Water, Vegetable Rice Bran Oil, Salt, Quince Pulp<sup>*</sup>, Sugar, Glucose, Water, Dextrose , Gelling Agent (Fruit Pectin), Acidity Regulators (Citric Acid, Tartaric Acid, Sodium Citrate), Otago Sourced Oats (41%), Water, Rangitikei Sourced Pumpkin Seed (10%), Vegetable Rice Bran Oil, Tapioca Starch, Canterbury Sourced Linseed (2%), Raising Agent (Sodium Bicarbonate, Tartaric Acid), Rosemary (0.9%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rutherford & Meyer Quince Platter Selection Crackers is available at 1 retailer

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About this product

Cracker · Cracker

Flavor
SavorySaltyFruitySweet
Texture
Crispy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Rutherford & Meyer Quince Platter Selection Crackers | Spoonful