Is Rutherford & Meyer Gluten Free Rice Wafers Poppy Seed Low FODMAP?

Ingredients

Rice Flour (Min 42%), Tapioca Flour, Cheese (Paste urised Milk, Dairy Cultures, Salt, Microbial Renne t), Poppy Seed (Min 1.5%), Vegetable Rice Bran Oil , Salt, Stabilising Agent (Fruit Pectin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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