Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is back to NATURE Crackers Rice Thin Gluten-Free Multi-Seed - 4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin crackers offer a light, crisp texture with subtle toasted and savory notes, providing a delicate crunch. Commonly used as a base for toppings and salads, reviewers note reliable crunch and convenience but some report fragility and mild flavor, while others appreciate versatility for snacking and entertaining everyday home use.

Ingredients

Brown Rice Flour, Potato Starch, Safflower Oil, Sesame Seeds, Sea Salt, Black Sesame Seeds, Poppy Seeds, Flax Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

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esthersannJul 11, 2022
Is back to NATURE Crackers Rice Thin Gluten-Free Multi-Seed - 4 Oz Low FODMAP? | Spoonful