Is Blake's Seed Chocolate Chip Based Rice Crispy Treats Low FODMAP?
Description
These treats present a sweet, confection-like flavor with a contrast of crisp clusters and tender chew, occasionally punctuated by small crunchy inclusions. Consumers commonly use them as on-the-go snacks, lunchbox items, or dessert accents; reviews cite convenient portability and consistent taste but mixed opinions on texture uniformity and packaging issues.
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Why it's a maybe for low FODMAP
- chickpea
- natural flavor
- dairy free semi-sweet chocolate
chickpea
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
These treats present a sweet, confection-like flavor with a contrast of crisp clusters and tender chew, occasionally punctuated by small crunchy inclusions. Consumers commonly use them as on-the-go snacks, lunchbox items, or dessert accents; reviews cite convenient portability and consistent taste but mixed opinions on texture uniformity and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAX SEED), SUGAR, DAIRY FREE SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GLYCERIN, AGAR, CHICKPEA, NATURAL FLAVOR, SALT, SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar