Is Ruths Pimento Spread, Lite Vegan?

Ingredients

Reduced Fat Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Food Starch, Non Fat Dry Milk, Natural Flavor, Salt, Sodium Phosphates, Sodium Citrate, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, Cellulose (Anti-Caking Agent)), Lo Cal Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Whey, Potassium Sorbate (As A Preservative).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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