Is Ruths Pimento Spread, Lite Vegetarian?

Ingredients

Reduced Fat Cheddar Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Food Starch, Non Fat Dry Milk, Natural Flavor, Salt, Sodium Phosphates, Sodium Citrate, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, Cellulose (Anti-Caking Agent)), Lo Cal Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Whey, Potassium Sorbate (As A Preservative).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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