Is Ruths Spread, Pimento, Original Vegetarian?
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Ingredients
IMITATION SALAD CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, STARCH, WHEY, CASEIN AND/OR CASEINATE, SALT, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID [AS A PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE, LESS THAN 1/10 OF 1% POTASSIUM SORBATE), PIMENTOS, WATER, SWEET BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CHEESE SAUCE (WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% BUTTERMILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), WHEY, CHEESE FLAVOR (DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), POTASSIUM SORBATE (AS A PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.