Is Ruth's Vegetarian Gourmet Homestyle Vegetarian Balls, Homestyle Dairy Free?


Ingredients
EGGS, AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALI, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ENZYMES, POWDERED CELLULOSE (ANTICAKING)], OATS, ONION, PECANS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), GARLIC, CITRIC ACID.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


