Is RW Garcia 3 Seed Gluten Free Sweet Potato Crackers Dairy Free?
Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
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Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
Ingredients
Stone Ground Yellow Corn, Sweet Potato, Corn Oil Or Sunflower Oil, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace Of Lime. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.