Is RW Garcia 3 Seed Gluten Free Sweet Potato Crackers Gluten Free?
Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
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Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
Ingredients
Stone Ground Yellow Corn, Sweet Potato, Corn Oil Or Sunflower Oil, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace Of Lime. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.