Is RW Garcia 3 Seed Gluten Free Sweet Potato Crackers Low FODMAP?
Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
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Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
Ingredients
Stone Ground Yellow Corn, Sweet Potato, Corn Oil Or Sunflower Oil, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace Of Lime. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.