Is RW Garcia 3 Seed Gluten Free Sweet Potato Crackers Vegetarian?
Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
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Description
Slightly sweet crackers offer a crisp, sturdy bite with a toasty, textured crunch and a light, flaky finish. Reviewers report balanced sweetness, reliable structure for cheese and spreads, pleasing crunch, and occasional crumbliness; commonly eaten plain, with dips, or arranged on snack boards and charcuterie plates for casual, social occasions.
Ingredients
Stone Ground Yellow Corn, Sweet Potato, Corn Oil Or Sunflower Oil, Flaxseed, Black Sesame Seed, Chia Seeds, Sea Salt, Water, Trace Of Lime. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.