Is RW Garcia 3 Seed Kale Crackers Vegetarian?
Description
RW Garcia offers a variety of gluten-free snacks, including the 3 Seed Kale Crackers. These crackers are made with naturally gluten-free ingredients and are certified gluten-free, making them suitable for those with dietary restrictions. RW Garcia is committed to sustainability and uses 100% of the cooking oil it buys. The 3 Seed Kale Crackers are known for their satisfying crunch and addictive quality. This product is USDA Organic and Non-GMO Project verified, ensuring a high level of quality and integrity. Overall, RW Garcia's 3 Seed Kale Crackers are a delicious and healthy option for snack enthusiasts.
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Description
RW Garcia offers a variety of gluten-free snacks, including the 3 Seed Kale Crackers. These crackers are made with naturally gluten-free ingredients and are certified gluten-free, making them suitable for those with dietary restrictions. RW Garcia is committed to sustainability and uses 100% of the cooking oil it buys. The 3 Seed Kale Crackers are known for their satisfying crunch and addictive quality. This product is USDA Organic and Non-GMO Project verified, ensuring a high level of quality and integrity. Overall, RW Garcia's 3 Seed Kale Crackers are a delicious and healthy option for snack enthusiasts.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, FLAXSEED, BLACK SESAME SEEDS, CHIA SEEDS, KALE POWDER, KALE FLAKES, SEA SALT, WATER, TRACE OF LIME. CONTAINS STATEMENT: SESAME SEEDS AND FLAXSEED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.