Is RW Garcia 3 Seed Kale Crackers Vegan?
Description
RW Garcia offers a variety of gluten-free snacks, including the 3 Seed Kale Crackers. These crackers are made with naturally gluten-free ingredients and are certified gluten-free, making them suitable for those with dietary restrictions. RW Garcia is committed to sustainability and uses 100% of the cooking oil it buys. The 3 Seed Kale Crackers are known for their satisfying crunch and addictive quality. This product is USDA Organic and Non-GMO Project verified, ensuring a high level of quality and integrity. Overall, RW Garcia's 3 Seed Kale Crackers are a delicious and healthy option for snack enthusiasts.
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Description
RW Garcia offers a variety of gluten-free snacks, including the 3 Seed Kale Crackers. These crackers are made with naturally gluten-free ingredients and are certified gluten-free, making them suitable for those with dietary restrictions. RW Garcia is committed to sustainability and uses 100% of the cooking oil it buys. The 3 Seed Kale Crackers are known for their satisfying crunch and addictive quality. This product is USDA Organic and Non-GMO Project verified, ensuring a high level of quality and integrity. Overall, RW Garcia's 3 Seed Kale Crackers are a delicious and healthy option for snack enthusiasts.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, FLAXSEED, BLACK SESAME SEEDS, CHIA SEEDS, KALE POWDER, KALE FLAKES, SEA SALT, WATER, TRACE OF LIME. CONTAINS STATEMENT: SESAME SEEDS AND FLAXSEED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.