Is RW Garcia 3 Seed Kale Crackers Vegan?

Ingredients

Stone Ground White Corn, Sunflower Oil Or Corn Oil, Flaxseed, Black Sesame Seeds, Chia Seeds, Kale Powder, Kale Flakes, Sea Salt, Water, Trace Of Lime, Contains Statement: Sesame Seeds And Flaxseed

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

RW Garcia 3 Seed Kale Crackers is available at 1 retailer

About this product

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