Is RW Garcia 3 Seed Sweet Potato Crackers Dairy Free?
Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
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Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
Ingredients
Stone ground yellow corn, sweet potato, sunflower or corn oil, flaxseed, black sesame seed, chia seeds, sea salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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