Is RW Garcia 3 Seed Sweet Potato Crackers Vegan?
Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
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Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
Ingredients
Stone ground yellow corn, sweet potato, sunflower or corn oil, flaxseed, black sesame seed, chia seeds, sea salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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