Is RW Garcia 3 Seed Sweet Potato Crackers Vegetarian?
Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
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Description
Lightly sweet, subtly earthy flavor; sturdy yet crisp texture with intermittent crunchy accents. Commonly eaten alone as a snack, paired with cheeses, spreads, hummus, or used to scoop dips and soups. Reviewers note consistent crunch, pleasant sweetness, occasional crumbling, and good versatility for snacking and pairing and charcuterie boards alike.
Ingredients
Stone ground yellow corn, sweet potato, sunflower or corn oil, flaxseed, black sesame seed, chia seeds, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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