Is RW Garcia Organic Lentil With Turmeric Crackers Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic tomato powder

organic tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Stone Ground White Corn, Organic Lentils (24%), Organic Sunflower Oil, Organic Turmeric Seasoning (8%) (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric *, Organic Garlic Powder), Organic Flaxseeds (1%), Organic Black Sesame Seeds (1%), Organic Chia Seeds (1%), Organic Onion Powder. *organic Turmeric Seasoning Includes 8% Organic Turmeric. Contains Sesame Seeds. May Contain Milk And Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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