Is RW Garcia Organic Lentil With Turmeric Crackers Dairy Free?

Ingredients

Organic Stone Ground White Corn, Organic Lentils (24%), Organic Sunflower Oil, Organic Turmeric Seasoning (8%) (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric *, Organic Garlic Powder), Organic Flaxseeds (1%), Organic Black Sesame Seeds (1%), Organic Chia Seeds (1%), Organic Onion Powder. *organic Turmeric Seasoning Includes 8% Organic Turmeric. Contains Sesame Seeds. May Contain Milk And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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