Is RW Garcia Organic Lentil With Turmeric Crackers Vegan?

Ingredients

Organic Stone Ground White Corn, Organic Lentils (24%), Organic Sunflower Oil, Organic Turmeric Seasoning (8%) (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric *, Organic Garlic Powder), Organic Flaxseeds (1%), Organic Black Sesame Seeds (1%), Organic Chia Seeds (1%), Organic Onion Powder. *organic Turmeric Seasoning Includes 8% Organic Turmeric. Contains Sesame Seeds. May Contain Milk And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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