Is Rw Garcia Organic Yellow Corn Chips, 8.25 Oz Low FODMAP?
Description
Crunchy, coarse-textured chips deliver a toasted, earthy flavor and firm bite. They hold up well to dips and toppings, making them suitable for snacking, pairing with salsa or guacamole, and building nachos. Reviewers commonly note reliable crunch, sturdy structure for dipping, and generally consistent chip size, flavor, texture, and appearance.
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Description
Crunchy, coarse-textured chips deliver a toasted, earthy flavor and firm bite. They hold up well to dips and toppings, making them suitable for snacking, pairing with salsa or guacamole, and building nachos. Reviewers commonly note reliable crunch, sturdy structure for dipping, and generally consistent chip size, flavor, texture, and appearance.
Ingredients
Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil And/or Organic Safflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.