Is RW Garcia Sweet Potato Crackers Vegetarian?
Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
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Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
Ingredients
Stone Ground Yellow Maize, Sunflower Oil, Sweet Potato Powder (11%), Stone Ground White Maize, Brown Flaxseed (2%), Black Sesame Seeds (2%), Chia Seeds (1%), Sea Salt. Contains: Black Sesame Seeds. May Contain Milk And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.