Is RW Garcia Sweet Potato Crackers Vegan?
Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
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Description
These crackers deliver a mildly sweet, earthy sweet-potato flavor with a crisp, firm bite and occasional crumbly texture. Commonly enjoyed as a snack or paired with cheese, dips, or spreads, reviewers note consistent crunch and flavor balance, while some comment on small size, brittle pieces, and sturdy packaging for portability.
Ingredients
Stone Ground Yellow Maize, Sunflower Oil, Sweet Potato Powder (11%), Stone Ground White Maize, Brown Flaxseed (2%), Black Sesame Seeds (2%), Chia Seeds (1%), Sea Salt. Contains: Black Sesame Seeds. May Contain Milk And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.