Is RXBAR Chocolate Lovers' Box GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mint
dates
cocoa
chocolate

cocoa mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Sea Salt: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt, Contains Eggs, Almonds & Cashews. May contain peanuts, tree nuts, eggs, milk, soy and wheat. Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa, Contains Eggs & Peanuts. May contain peanuts, tree nuts, eggs, milk, soy and wheat. Peanut Butter Chocolate: Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa. Contains: Eggs & Peanuts. May contain peanuts, tree nuts, eggs, milk, soy and wheat. Mint Chocolate: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa Mint, Natural Flavors, Sea Salt. Contains: Eggs, Almonds & Cashews. May contain peanuts, tree nuts, eggs, milk, soy and wheat. Chocolate Chip: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa Mint, Natural Flavors, Sea Salt, Contains Eggs, Almonds & Cashews. May contain peanuts, tree nuts, eggs, milk, soy and wheat. Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt, Contains Eggs, Almonds & Cashews. May contain peanuts, tree nuts, eggs, milk, soy and wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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