Is RXBAR Chocolate Sea Salt, Blueberry GERD Friendly?
Description
Chocolate and blueberry interplay with a noticeable sea-salt contrast, yielding a sweet-salty taste profile. The item is dense and chewy with a slightly sticky mouthfeel and bursts of berry flavor. Common uses include on-the-go snacking, travel, and quick between-meal bites; reviews mention reliable convenience, pronounced salt, and varied texture opinions.
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Why it's not GERD friendly
- chocolate
- cocoa
- dates
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate and blueberry interplay with a noticeable sea-salt contrast, yielding a sweet-salty taste profile. The item is dense and chewy with a slightly sticky mouthfeel and bursts of berry flavor. Common uses include on-the-go snacking, travel, and quick between-meal bites; reviews mention reliable convenience, pronounced salt, and varied texture opinions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, CHOCOLATE SEA SALT: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat. BLUEBERRY: Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar