Is RXBAR Chocolate Sea Salt, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate and blueberry interplay with a noticeable sea-salt contrast, yielding a sweet-salty taste profile. The item is dense and chewy with a slightly sticky mouthfeel and bursts of berry flavor. Common uses include on-the-go snacking, travel, and quick between-meal bites; reviews mention reliable convenience, pronounced salt, and varied texture opinions.

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Why it's not low FODMAP

dates
milk
wheat
soy
tree nuts
natural flavors
+3 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Description

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Ingredients

CALCIUM, IRON, POTASSIUM, CHOCOLATE SEA SALT: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat. BLUEBERRY: Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.