Is RXBAR Chocolate Sea Salt, Blueberry Low FODMAP?
Description
Chocolate and blueberry interplay with a noticeable sea-salt contrast, yielding a sweet-salty taste profile. The item is dense and chewy with a slightly sticky mouthfeel and bursts of berry flavor. Common uses include on-the-go snacking, travel, and quick between-meal bites; reviews mention reliable convenience, pronounced salt, and varied texture opinions.
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Description
Chocolate and blueberry interplay with a noticeable sea-salt contrast, yielding a sweet-salty taste profile. The item is dense and chewy with a slightly sticky mouthfeel and bursts of berry flavor. Common uses include on-the-go snacking, travel, and quick between-meal bites; reviews mention reliable convenience, pronounced salt, and varied texture opinions.
Ingredients
CALCIUM, IRON, POTASSIUM, CHOCOLATE SEA SALT: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat. BLUEBERRY: Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors. CONTAINS: EGGS, ALMONDS, AND CASHEWS. May contain peanuts, tree nuts, eggs, milk, soy, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.