Is RXBAR Nut Butter Peanut Butter Almond Butter Vanilla - 1.13 Oz Low FODMAP?
Description
The RXBAR Nut Butter Peanut Butter Almond Butter Vanilla 11.3 oz is a delicious and versatile snack. It can be enjoyed with fruit, toast, smoothies, protein shakes, or straight from the pack. This nut butter spread is perfect for snacks and can be eaten alone. It comes in convenient single-serve packs, with one 11.3 oz box containing 10 packs. Reviewers praise the taste of the peanut butter, calling it delicious and great for on-the-go. The almond butter is also highly recommended for its portability. The packets are a great size for on-the-go consumption. Reviewers also mention that the peanut butter is healthy, sweetened with dates, and does not contain cane sugar.
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Why it's not low FODMAP
- dates
- natural flavors
- almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
The RXBAR Nut Butter Peanut Butter Almond Butter Vanilla 11.3 oz is a delicious and versatile snack. It can be enjoyed with fruit, toast, smoothies, protein shakes, or straight from the pack. This nut butter spread is perfect for snacks and can be eaten alone. It comes in convenient single-serve packs, with one 11.3 oz box containing 10 packs. Reviewers praise the taste of the peanut butter, calling it delicious and great for on-the-go. The almond butter is also highly recommended for its portability. The packets are a great size for on-the-go consumption. Reviewers also mention that the peanut butter is healthy, sweetened with dates, and does not contain cane sugar.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Natural Vanilla Flavor, Vanilla Beans, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RXBAR Nut Butter Peanut Butter Almond Butter Vanilla - 1.13 Oz is available at 16 retailers
About this product
Nut Butter · Spreadable, Pouch