Is RYE BREAD, RYE Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, WHITE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, YEAST, ENZYMES, PALM OIL, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FINE FLOUR, DEGERMINATED YELLOW CORNMEAL, SPICES, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, POTASSIUM IODATE, ENZYMES (WHEAT), POTASSIUM BROMATE, SOYBEAN OIL, CARAMEL COLORING, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf