Is Rye bread Gluten Free?


Ingredients
ORGANIC RYE FLOUR, ARTESIAN SPRING WATER, SOUR DOUGH (ORGANIC RYE FLOUR, ARTESIAN SPRING WATER, CORIANDER, BACTERIAL CULTURE), STONE GROUND WHOLEWHEAT FLOUR, DARK BROWN SUGAR, CANOLA OIL, BARLEY, MALT SYRUP, MOLASSES, CARAWAY SEED, CORIANDER, CIDER VINEGAR, SEA SALT. CONTAINS: RYE, WHEAT, BARLEY MAY CONTAIN SOYA
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.