Is Rye Pumpernickel, 16 oz Vegan?
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Ingredients
unbleached wheat flour, water, rye flour, rye sour (rye flour, fermentation acids (citric acid, acetic acid, phosphoric acid), salt, yeast), yeast, ground caraway, canola oil, salt, caramel color, dough conditioner (wheat gluten, wheat starch, sunflower/soy lecithin, ascorbic acid, salt, enzymes), all natural mold inhibitor (cultured wheat flour, organic acids (acetic, propionic, lactic)), dough improver (glucose, wheat flour, ascorbic acid, enzymes), citric acid, enrichment (niacin, iron, thiamine, riboflavin, folic acid), enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.