Is Rye Pumpernickel, 16 oz Dairy Free?
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Ingredients
unbleached wheat flour, water, rye flour, rye sour (rye flour, fermentation acids (citric acid, acetic acid, phosphoric acid), salt, yeast), yeast, ground caraway, canola oil, salt, caramel color, dough conditioner (wheat gluten, wheat starch, sunflower/soy lecithin, ascorbic acid, salt, enzymes), all natural mold inhibitor (cultured wheat flour, organic acids (acetic, propionic, lactic)), dough improver (glucose, wheat flour, ascorbic acid, enzymes), citric acid, enrichment (niacin, iron, thiamine, riboflavin, folic acid), enzymes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.