Is Rye Sourdough Crackers Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

fortified wheat 130g e flour
wheat flour
wholemeal wheat flour
malted wheat flour
rye flour

fortified wheat 130g e flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rye flour (39%), Wholemeal wheat flour, Fortified wheat 130g e flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sourdough culture (12%) (rye flour, malted wheat flour, starter culture, yeast), Honey, Black treacle, Sunflower oil, Fermented rye, Salt, Yeast.

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