Is Ryvita Original Wheat Crackerbread Vegetarian?

Description
Thin, crisp cracker offers a mild toasted flavor and pronounced crunch, serving as a sturdy base for savory or sweet toppings and dips. Commonly used for snacking, appetizers, and soup accompaniment. Customer reviews note dependable crispness and durability under toppings, while some describe it as somewhat dry or bland. Overall.

Description
Thin, crisp cracker offers a mild toasted flavor and pronounced crunch, serving as a sturdy base for savory or sweet toppings and dips. Commonly used for snacking, appetizers, and soup accompaniment. Customer reviews note dependable crispness and durability under toppings, while some describe it as somewhat dry or bland. Overall.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Skimmed Milk Powder, Salt, Sugar, Sugar Beet Fibre, Made with 106g Wheat Flour per 100g of product .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


