Is Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g Vegetarian?
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Why it's a maybe for vegetarian
- natural flavouring
- calcium
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (69%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Medium Mature Cheddar Cheese (12%) (Medium Mature Cheddar ( Milk ), Potato Starch), Cheese Powder ( Milk ) (9%), Wholegrain Rye Flour (8%), Black Pepper (1%), Flavour Enhancer (Potassium Chloride), Salt, Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g is available at 4 retailers
About this product
Cracker · Cracker