Is Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g Vegan?
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Why it's not vegan
- cheese powder
- milk
- medium mature cheddar
- medium mature cheddar cheese
- natural flavouring
- calcium
cheese powder
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (69%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Medium Mature Cheddar Cheese (12%) (Medium Mature Cheddar ( Milk ), Potato Starch), Cheese Powder ( Milk ) (9%), Wholegrain Rye Flour (8%), Black Pepper (1%), Flavour Enhancer (Potassium Chloride), Salt, Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g is available at 4 retailers
About this product
Cracker · Cracker