Is Ryvita Thins Flatbreads - Rosemary & Sea Salt 125g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Thin crisp flatbreads deliver a light, crunchy texture with subtle savory and aromatic notes; reviewers praise their snap, convenient portioning and suitability as a base for toppings, spreads or dips. Common comments note pleasant flavor balance, occasional brittleness during handling and reliability as a versatile everyday snack or appetizer component.

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Why it's a maybe for alpha-gal friendly

natural rosemary flavouring

natural rosemary flavouring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (84%) ( Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wholegrain Rye Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt, Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.