Is Ryvita Thins Three Cheese Flatbreads Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 6 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese
mature cheddar cheese
regato cheese
emmental cheese
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Cheese (Extra Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Mature Cheddar Cheese (Cheddar Cheese (Milk), Potato Starch)), Whole Grain Rye Flour, Wholemeal Wheat Flour, Sugar, Onion Powder, Salt, Contains: Wheat, Rye, Milk, May Contain: Soy

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