Is Ryvita Thins Three Cheese Flatbreads Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wholemeal wheat flour
wheat flour
wheat
whole grain rye flour

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Cheese (Extra Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Mature Cheddar Cheese (Cheddar Cheese (Milk), Potato Starch)), Whole Grain Rye Flour, Wholemeal Wheat Flour, Sugar, Onion Powder, Salt, Contains: Wheat, Rye, Milk, May Contain: Soy

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