Is S, All White Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
oil of onion
soy flour
high fructose corn syrup
cooked chicken natural flavor
bleached wheat flour
natural flavors
celery pickle relish

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

White Chicken Meat, Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Mustard Flour, Calcium Disodium Edta), Celery Pickle Relish (Cucumber, High Fructose Corn Syrup, Vinegar, Salt, Calcium Chloride, Sodium Benzoate , Alum, Xanthan Gum, Natural Flavors, Polysorbate 80, Maltol), Dressing (Water, High Fructose Corn Syrup, Modified Corn Starch, Distilled Vinegar, Sodium Benzoate ), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Sodium Lactate And Sodium Discetate (Antimicrobial Agents), Soy Flour, Chicken Flavor Base (Salt, Sugar, Corn Starch, Powdered Cooked Chicken (Cooked Chicken Natural Flavor), Hydrolyzed Vegetable Protein (Hydrolyzed Corn And Soy Protein, Hydrolyzed Wheat Gluten, Partially Hydrogenated Cottonseed, Soybean Oil), Natural Flavors, Chicken Fat, Corn Oil, Turmeric (For Color), Flavor (Contains Maltodextrin)), Sugar, Mustard Distilled Vinegar, Water, Mustard Seed, Salt Salt, Dehydrated Onion, Oil Of Onion, Calcium Stearate (Prevents Caking)), Black Pepper, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.