Is S & B Foods S & B Curry Sauce Mix, 7 oz Vegetarian?
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Ingredients
Vegetable oils (Hydrogenated palm oil, Hydrogenated rapeseed oil), Wheat flour, Sugar, Salt, Starch, Curry powder(6.5%)(Coriander, Turmeric, Fenugreek, Cumin), Flavour enhancer: E621, Colour: E150a, Potato flakes, Sweet potato powder, Chinese leak extract powder (Maltodextrin, Sugar, Chinese leaf extract, Salt), Vegetable paste (Vegetable oils (Hydrogenated palm oil, Hydrogenated rapeseed oil), Onion, Pumpkin, Spinach, Carrot, Yam, Jew's mallow, Defatted soybeans), Spices (Black pepper, White pepper, Garlic), Vegetable soup stock powder (Maltodextrin, Salt, Sugar, Onion extract, Carrot extract, Sauteed onion (Onion, Corn oil), Rice bran oil, Celery extract (Celery, Maltodextrin, Salt), Yeast extract, Spices (Garlic, Black pepper, Celery), Roasted cabbage powder (Cabbage, Palm oil), Hydrolysed soya protein, Yeast extract powder, Acid: E296, Flavour enhancers: E627, E631.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.