Is Sabatasso's Four Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory melt with a stretchy, gooey texture and a golden, crisp-edged crust; reviewers note consistent browning with occasional uneven topping distribution. Commonly heated for weeknight dinners, casual gatherings, or quick snacks, users report convenient preparation, satisfying flavor, family-friendly portions, and easy oven reheating for single servings.

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Why it's not low FODMAP

toasted onion powder
dried onion
dried garlic
garlic
soy
tomato paste
tomatoes
whey

toasted onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

LOW MOISTURE PART-SKIM MOZZARELLA, FONTINA, AND PARMESAN CHEESES (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, TAPIOCA STARCH, RICE FLOUR, TOMATOES, TOMATO PASTE, WATER, RICE STARCH, MODIFIED RICE STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: ASIAGO AND ROMANO CHEESES (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, PALM OIL, SUGAR, SALT, SPICE, XANTHAN GUM, CITRIC ACID, GARLIC, DRIED ONION, DRIED GARLIC, TOASTED ONION POWDER, SOY LECITHIN, NATURAL FLAVOR. CONTAINS: MILK AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.